Easy to let the child contract dental caries' between-meal snack blacklist

Some snacks to eat more, may increase the risk of children suffering from dental caries. Candy, cereal, and eating too many sugary drinks cause dental caries, these snacks to eat, to brush their teeth or mouthwash in a timely manner.

Commissioned by the Ministry of Health, China CDC nutrition and food safety by the Chinese Nutrition Society and the establishment of a joint "Chinese children and adolescents snack consumption guide," come out. The guide pointed out that over sweet snacks of sugar cause tooth decay of children, most of the cereal and snack foods containing sugar and fat, regular consumption will be the role of oral bacteria, fermented into acids, so as to damage the teeth. Sugary drinks, such as carbonated drinks, fruit drinks, such as sugar, high energy, long-term or excessive drinking will increase the suffering from tooth decay, obesity and overweight the danger.

"Residual sugar content in food in the tooth surface, easy to acid corrosion teeth at the same time become the medium of oral bacteria, so that the plaque in the oral reproduction, leading to tooth decay." For the sugar monosaccharide, disaccharide and polysaccharide alone Sugar is the main glucose and fructose, sucrose is the two-sugar, carbohydrate foods contain grains of polysaccharides, these foods are easy to acid corrosion teeth. Therefore, snacks should be finished in time mouthwash or brushing their teeth to prevent tooth decay occurs. Children should also pay attention to not develop the habit of snacking before going to bed, so as not to affect the health of the stomach and teeth.

Beverages such as carbonated drinks have added sweeteners, sugar and carbon dioxide, they are both acidic. The teeth of calcium, phosphorus and other major components in the acid environment, free from the state of tuberculosis, easy on the teeth caused by corrosion, the formation of dental caries.