Prevention dental cavity food

The most mushrooms can prevent dental caries. First of all, "Queen's mushroom" contained in the mushrooms lentinan, can inhibit the growth of pathogenic bacteria in the mouth, to prevent the formation of plaque to prevent dental caries. Second, vegetables, mushrooms also contain a general lack of sources of vitamin D (ergosterol), ergosterol, as sunlight can be converted into vitamin D, can enhance human immunity and can help children to grow teeth and bones.

Per 100 grams of dried mushrooms contain 7.8 grams of fiber, as a Jianchi "toothbrush", with teeth chewing surface mechanical friction, the teeth can play a role in cleaning to reduce plaque formation.

Mushrooms also contain the smell of fresh material guanylate mushrooms and fine, fragrant smell, and help clean tone. Also contained in a large number of Vitamin C, also have to kill harmful bacteria and protect teeth.

Celery contains a large number of crude fiber, eating celery at the same time be able to remove a lot of teeth in the adhesion of bacteria on the surface. Crude fiber of chewing food can also be repeated stimulation of saliva secretion, in order to balance the pH of the mouth.

Oral dental fear in the acid environment of the mouth of the cheese is the best defender of acid-base balance, which can be rich in phosphate and in the mouth of the acid is not conducive to bacterial activity. There are a lot of cheese in favor of the human body to absorb calcium, whether for children or adults to protect teeth grow teeth are a good help.

One accident, the sweet and sour raisins is also conducive to the teeth and gums healthy good food. American scholar said, raisins contain a variety of oral bacteria inhibit the growth of compounds, fruit oleanolic acid, oleanolic aldehyde fruit, betulin, which is a chemical plant in the natural anti-oxidants, is conducive to healthy teeth and gums, Can be effective in preventing tooth decay, gingivitis and periodontitis, and so on.

Chinese medicine believes that raisins can be heat-clearing and detoxifying, which is known as the helpful to prevent "fire tooth" effect. Not only that, Jianwei raisins can produce water, more water, will be able to conservation teeth.

As for the raisins are sweet and sour taste comes from fructose and glucose, not sucrose harmful to the health of teeth. Therefore, food lovers can eat raisins, do not have to worry about harmful teeth.

There are several more exciting food, such as onions, mustard, mint, and so on, are the natural enemies of oral bacteria, often useful for human consumption dental health.