How to prevent tooth decay

Your teeth teeth are valuable because they serve you to eat, speak, breathe, smile ...

They are alive and they need you to take care of them!



They fear the bacteria and microbes that eat carbohydrates (like sugar). After the meal, there is still waste your teeth (sugar ...). It is therefore important to wash your teeth or bacteria of dental plaque multiply and produce acids (production of acids) that attack the enamel (demineralization). Caries is a transmissible infectious disease causing a hole in the tooth and sometimes an abscess.

To avoid cavities, you can try to follow these 4 tips:

1) to test you brush your teeth at least twice a day care for at least 2 minutes. Remember that all teeth are important: it must give all! It must also provide the above behind and in front! ... Ie everywhere. To do this you must use a soft toothbrush, non-aggressive and a fluoride toothpaste to prevent tooth decay. This way you can remove dental plaque (made up of bacteria among others) and bacteria responsible for cavities.

2) Test also eat less sugar and drink less soda: they are the enemies of your teeth.

3) Avoid snacking between meals if you have hunger, you can take a fruit because it contains little sugar.

Indeed, if you use regular sugar, this results in a constant hyper-acidity of the mouth: this hyper-acidity destroyed the harmony normally present between 300-600 types of bacteria in the mouth. In fact, many bacteria growing (flora mouth). Only survive the acid-resistant bacteria. They multiply and can not multiply by producing acids through consumption of sugar, resulting in a lower pH in the mouth. These acid-resistant bacteria are streptococcus mutans, the Actinomyceset the lactobacillus.

4) Do not forget to visit your dentist at least 2 times a year! Click on this little book. It may explain why it is important to go to the dentist!